Category Archives: Be Happy & Free-Life Principles!

I Have All The Tools I Need To Succeed

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If you’re creating big goals, but you never seem to get there, try this…
Instead of changing your whole life in one day, try changing your life DAY by DAY, because small steps, over time, create huge results.

For example, you don’t have to quit your day job to write your book. Instead, create a one hour window each day and do the most productive things with the hour you have.

When you make something too big, you put psychological weight on it and people avoid things that feel heavy to them (even they we want what it contains.)

Yes, you do want an overall vision, but nearly all of your focus is going to be spent on the daily steps.

When I am coaching my team, I ask this question at the end of our sessions: “What’s your Top 3?”

The Top 3 are the MOST PRODUCTIVE next-step actions that are going to get them where they want to go.

We cover a lot of ground in our calls together and I want TOP 3 to be fresh in their brain, so right when they hang up the phone, they have laser focus on the most productive tasks first.

A healthy business (and a healthy life, body, marriage, anything…)
comes from executing the Right Steps, with High Efficiently, Over time.

So, if you want to eat healthier, you might not want to go full-fledged organic over the weekend and throw out all the bread. It’s too much.

Eating healthier begins with one single decision in the morning to choose an apple instead of a doughnut for breakfast.

That one small decision leads to a workout at the gym to keep it going.

You have absorbed the feeling of being “healthy” so you flow to the actions.

Small steps get you close to the FEELING of something.
The feeling of something gets you into the motions.

Some people believe that if they can’t pull out scriptures and read for 30 minutes in the morning, they’ve ruined their connection with God for the day.

But five deep grounding breaths can get you tuned in.
Hey, one half breath can do it if you’re really focused.

Sometimes we get the idea that we need these huge swaths of time for our goals, but what we need are small consistent swatches of attention.

EXPEDIENCE is a heavenly principle.

It means hitting the target.
It is doing the ‘exact amount’ with high accuracy.

If you never get around to doing what you want, maybe you made it too heavy.

Or you have planned to do more than is necessary.

Ask: What are the steps for *me* amount needed to accomplish this,
and just DO THAT.

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My Space

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I’m obsessed with high vibe, beautiful, calm spaces that feel AMAZING to be in.

So, here’s “the couch” in my office and the place where I sit until I am in my highest self.

I literally won’t plan my day, train my team, make decisions, or resolve conflict until I’m in my “highest self.” It’s a time for reflection or maybe, on occasion, a time out for grown ups, haha!

Each of these numbers represents a purposeful thing that brings high energy, every element is created with a purpose

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What Challenges You Changes You

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Don’t shy away from pain, lean into it and see what it has to teach you.

We are Divine, infinitely powerful beings with the universe inside of us. If you’re hurting, what’s INSIDE that for your gain.

Life is happening “for” us, not to us.

When things feel hard, it doesn’t mean they aren’t working out, it means there is MORE TO COME.

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God Is On My Side

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God gave us an earth that was unfinished so we could work with what’s here and in the process know our powers as CREATORS.

I know of nothing else (except parenthood) that shows us how strong, capable and un-bendable we are inside.

Your goals want you as much as you want them.

The universe has your back.

Things are working for your good, even your so called, “set backs.”

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Who Do I Want to Be?

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We get at least a hundred opportunities in a single day to ask ourselves:

WHO DO I WANT TO BE?

Do I want to be love, abundance, forgiveness, present, Spirit-centered and in Divine flow? (or all kinds of other ways)

Today, we make the choices, and in the days to come — life will show us how we answered.

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doTERRA Leadership: Be an Authentic “True North” Leader Downloads

Watch the VIDEO >> https://vimeo.com/208777669

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Know Truth by Living It

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I used to sit and read and study books for hours and hours. I wanted to learn all that I could. Hungry for more knowledge, I asked God to show me how to accelerate my growth.

He led me to build a positive change business helping others heal.

Instead of reading about faith, I had to pull it out if my cells to make things move.

Instead of learning about commitment, I had to draw it out daily, amidst obstacles at times, to build something solid.

Instead of receiving revelation at church, I needed it every single day, every phone call, each interaction, I felt I had to have His guidance to know even the words to speak.

Putting PRINCIPLES into ACTION…helped me to KNOW TRUTH BY LIVING IT.

That kind of knowledge is so different in my spectrum than all the reading I used to do–like night and day. This is LIVING KNOWLEDGE. Moment by moment inspiration.

It’s one thing to “know” a principle, and another when it BECOMES who we are, by doing it so many times, we can’t even remember living another way.

It’s not truth by knowing…

It’s TRUTH by BEING, and BEING happens by IMMERSION.

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Communicate Well and with Clarity

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All attempts to get what we want through indirect means are manipulation.

Including the following:

-Telling our story to get others to feel sorry for us or give love & validation.

-Wanting others to do things for us and using emotional responses to guilt or pressure them into doing so. (like withdrawing love, or getting angry.)

-Using indirect methods of communication instead of open, direct DIALOGUE with the SOURCE.

We are powerful enough to create the LOVE we want and the things we feel are ours to obtain, by going directly to the source and ASKING for what we need.

For example,

if someone says to me, “I am so burdened, so frustrated…”

I am looking for what they want.

I am waiting to hear their direct requests.

“Can you share your love with me?”

“Can you give me some coaching tips?”

Going to the SOURCE and asking specifically for what we desire is the only true, healthy way. God also waits for us to ASK for what we need and invites us continually in the scriptures to do so.

Using emotion to secure what we want in any other “indirect manner” is out of alignment with our true selves which crave deep honesty, authenticity without masks and meaningful relationships by choice…not guilt ridden obligation.

When we do enough work inside to get ourselves here, and we are this clear and certain, we are now in a position of powerful Creation.

We communicate well and with clarity.

We handle our emotions with responsibility, and yield our words consciously.

With these skills, we can obtain healthy love;

We live in pure relationships that come from original desire, and we are ready to experience true abundance in all it’s forms.

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Biz Tip: Stay Inside Your Boundaries

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From thousands of hours of coaching, it seems that nearly all business/relational conflicts come down to boundary issues.

“What is my part?”
“What is your part?

Do what’s yours.

Do it with clarity, and pure intent and don’t own what isn’t yours (and don’t apologize)

More to come later..

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Change Yourself for a Different Experience

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If you think people owe you something–more love, more money, more appreciation, an apology.

It means you are still outside sourcing important aspects of your life.

One thing I never hear from people who are connected to their own power is the story of how they believe someone owes them something.

They never talk about how they need an apology, a phone call back, or someone slighted them with money.

They are in the driver’s seat. They are connected to their own power and to God. They have so many great things going on, they live in a place where there is not lack.

Because they create so much for themselves, including emotionally, they don’t get “hurt” or perceive shortages from others. If a relationship doesn’t work for them, they simply change THEMSELVES and therefore they make sure they have a different experience.

TRUTH DIVE:

Who are all the people that you feel haven’t given you enough?

What personal power have you given away to them? What are you still “waiting” to be given from another person so that you can be truly happy?

If you tell the truth, Resentment for them will turn into compassion for yourself, when you didn’t know what you were doing.

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